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If you feel like you’re having trouble conceiving, you’re not alone. Many couples are surprised when they discover that it can often takes months to get the “Big Fat Positive”. You make want to talk to your doctor when you have serious concerns, but if you have only been at it for a few months, here are some thoughts that might help.
Knowing the length of your menstrual cycle is necessary for getting pregnant. It is the best way to begin predicting ovulation. It is normal for the length of your cycle to change from month to month, but it is still best to keep track each month.
Your most fertile days are the few leading up to, and the day of, ovulation. This gives you about five days to work with. Lots of women decide to have sex consistently through those days, but this can be a difficult approach. The general public assumes that ovulation begins right in the middle of the cycle, but this is not true for everyone. You can begin ovulating on just about any day of your cycle. If you don’t want to use ovulation testers, the best way to get pregnant is to have sex two or three times every week. Using this method, you are more likely to chance upon the right time.
If you feel like you need to take action, you could begin mapping your Basal Body Temperature. There are kits that you can buy, complete with instructions, or you can find what you need online. You will need a thermometer that reads to the tenth decimal point and a BBT chart. Then you take your temperature every morning and keep track of your findings. A temperature spike of .4 is what you’re looking for.
Find out your definite ovulation days by purchasing an ovulation prediction kit. You pee on a stick, just like a pregnancy test, but you continue to do it everyday until you get a positive test. You should have sex that day and the next.
Your cervical mucus is an excellent predictor of ovulation. When you are most fertile, it changes to accommodate the survival and speed of sperm. Ideally, you are looking for mucus that is thick and stretchy, kind of like a raw egg white. This means that your body is ready.
The last thing you need to do is stress. Just take your time and figure out what works for your body. Don’t allow sex to become something you feel forced to do, and try not to do it too frequently. Sperm are healthiest when you wait a day or two between sex. Ask your doctor if you have trouble conceiving for longer than a year.
Trouble Conceiving - Tips For Getting Pregnant
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